|Could this be a core from a TMA?|
"What have you done today to make you feel proud" - Thank you Heather.
A thought I heard someone much cleverer if not leaner articulate recently - I summarize here.
"The only constants in life are taxes, death and encroaching belly fat after 40".
Yes. Today is a purity day - because I'm concerned about belly fat. It's hidjous (thank you very much and kind regards Georgie). So, I'm going to do 25% of the 4 day fasting diet thingy what has been making the rounds recently.
You know, you've heard about it - eat half of what you normally need (not eat, but need) - for 4 consecutive days every other week or month - apparently it may depend on your personal metabolism - oooh, can we coin the term "Precision Dieting" - and in doing so lower those nasty cytokines, glucose levels and in doing so make yourself healthier and happier and less prone to pain and as a side effect lose some belly fat.
|Now, this is true candy|
Okay here we go - back to work and trying to record my day's diet.
Food Intake Today:
- first cup of coffee
- two slices of dense toast
- pineapple jam
- handful of cherries (sour not sweet - so much for being Nature's Candies - whoever came up with that is an idiot given the negative connotations of candy).
- second cup of coffe
- Lunch - small portion of pasta and florentine sauce with ground beef
- More water
- More toilet visits
- Coffee and 1/3 horrible vegany apple-walnut cake with Dr. J