|Such a calming balmy colour|
|Anger - it's for the birds.|
What I must do before I deal with the birds within is to:
|I'm a light sleeper in all sense of the word|
- Sleep because lack of sleep will make me fat, incapable of making the right decisions and create havoc with my hormonal balance.
- Reduce my salt intake because too much salt will raise my blood pressure and cause my heart (pwore little thing, beating furiously away within) to overwork.
- Reduce my sugar intake because too much sugar will cause my sleep patterns to change (all that insulin spiking and then I'll be sleepier and then become fatter.
And I can now track my sleep patterns with this handy-dandy app called Sleep Time, so I'll know when I can start dealing with what's making me angry - that's when the blue bits and bobs in the image get bigger and bigger with the time axis.
In any case, I guess I'll be eating lettuce for the next week. That'll make me much less angry. I'm sure of it. Ah well, if nothing else, the lettuce diet will make me a lighter sleeper.